It does not matter what your fitness levels are – or your age, weight, gender, or ability to ride a road bike – you can take a spin class. You may even be recovering from an orthopedic injury or are reluctant to exercise due to knee issues or discomfort. If that’s the case, spinning can help you recover, as it is a low-impact that doesn’t place as much stress on your joints, such as your ankles and knees, as other workout