Group Exercise
Train with others for fitness or as a form of physical recreation for fun.
Spinning Classes
It does not matter what your fitness levels are – or your age, weight, or gender, or ability to ride a road bike – you can take a spin class.
Cross fit
CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises.
Functional Training
Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities.
Zumba Exercises
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health.
Yoga
Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation.
Dancing Classes
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
Rehabilitation Exercises
Exercise rehab is the restoration of optimal form and function.